An online mini-course with teachings and meditations
by Thomas Hübl & William Ury

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Learn from two masters how to blend the inner art of MEDITATION with the outer art of MEDIATION.

Drawn from the rich library of Meditate & Mediate teachings, this mini-course contains seven short video modules plus three powerful meditation experiences. The tools and exercises they reveal will give you new access to creative solutions.

If you could use fresh insight on a difficult situation, the material in this mini-course can forever change the way you view conflict.

What's in the Essentials Mini-Course

Video Teachings

Watch seven short modules on video. Learn key concepts and spark new ideas!

  1. Preparing to Be of Service in a Changing World (6:48)
  2. Listening to Ourselves, Listening to Others (10:34)
  3. Negotiating from the Inside Out (13:26)
  4. Recognizing the Symptoms of a Trauma Response (14:38)
  5. Activating the Third Side (18:57)
  6. Dissolving the Illusion of Separation (13:47)
  7. What Is Your Calling? (19:32)

Guided Meditations

Take time to go within with three powerful meditative journeys.

  • Meditation 1: Explore Your Inner Landscape
  • Meditation 2: Examine a Conflict from the Balcony
  • Meditation 3: Contemplate Presence and Emergence

Audio Download

For listening on the go.

  • All the Essentials teachings in one downloadable audio
  • PLUS a downloadable audio of each guided meditation


All the teachings in one downloadable PDF transcript.

Meditate & Mediate


What Students are Saying about Meditate & Mediate

“A part of me expands with light and joy as I imagine a world where we commit to authentic transparent relating. Meditate & Mediate is not only an online teaching and transmission but a platform on which a new way of relating can flourish. It has fundamentally changed the way I relate to others through deeper listening, higher attunement capacity and increased subtle awareness competencies.”

Scott L., Healer and process facilitator, Scotland

“The Meditate & Mediate course opened my eyes to the role that trauma plays in all types of conflict, the role that we as mediators have in calling on the collective ‘third side,’ and how our nervous systems are a part of an evolution from the beginning of time. Each one of these areas was elegantly unpacked and examined in meaningful and impactful way through the course.

Steve S., Mediator/Collaborative Attorney, Maryland, US

“The course was exceptional. Spiritual, practical and humanizing, it helped create and validate a ‘ground of being’ from which I could stand on with full confidence in my work on the contemporary issues of our day, from race relations to veterans issues.

Kate A., Theatre Director, USA

“The course brought me precious insight into conflict resolution, helping me overcome personal situations with a deep sense of respect and dignity. This course has been a daily source of inspiration and growth.

Begoña S., Brussels, Belgium

About Thomas and William

Thomas Hübl

Thomas Hübl is a renowned spiritual teacher who leads workshops, retreats, and multi-year study programs worldwide. His work explores the leading edge of personal and collective transformation, combining meditative practices, somatic and subtle awareness, and conscious cultural engagement. Thomas also founded the non-profit Pocket Project, with the aim of exploring collective trauma and shadow work and integrating this through large-scale group processes.

William Ury

William Ury, co-founder of Harvard’s Program on Negotiation, is a leading expert on negotiation and mediation and the author of Getting to Yes, one of the world’s best-selling books on negotiation. He is currently a Distinguished Fellow at the Harvard Negotiation Project. He has taught negotiation and mediation to tens of thousands of corporate executives, labor leaders, diplomats, and military officers around the world.

Frequently Asked Questions

Is this course the same as "Meditate & Mediate," which Thomas and William taught live over 2017/2018?
This course is composed of short excerpts from the lectures, practices, and guided meditations taught by Thomas and William in their online course, "Meditate & Mediate." We are pleased to make these profound yet practical teachings accessible to a wider audience in this mini-course format.
When does the course start and finish?
Meditate & Mediate Essentials is a completely self-paced online course - you have full access to all course materials immediately and you may study them at the pace that is most comfortable for you.
Will I be able to download the course materials?
The course includes materials which you may download and keep on your own computer (subject to our Terms of Use). These include: audio file of the teachings, guided meditation audios, and transcript (PDF).
How long will I have access to the course?
After enrolling, you have unlimited access to the course for as long as you like - across any and all devices you own.
What is your refund policy?
If you are not satisfied with the course, you may contact us within 30 days of purchase to receive a full refund.