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Meditate & Mediate Essentials
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Video Teachings
1. Preparing to Be of Service in a Changing World (6:48)
2. Listening to Ourselves, Listening to Others (10:34)
3. Negotiating from the Inside Out (13:26)
4. Recognizing the Symptoms of a Trauma Response (14:38)
5. Activating the Third Side (18:57)
6. Dissolving the Illusion of Separation (13:47)
7. What Is Your Calling? (19:32)
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Meditation 1: Explore Your Inner Landscape
Meditation 2: Examine a Conflict from the Balcony
Meditation 3: Contemplate Presence and Emergence
Get the Complete Self-Paced Course
12 Course Sessions + 4 Guest Recordings
4. Recognizing the Symptoms of a Trauma Response
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